Active Senior
The website is about living life to the fullest in Health and Fitness
Embracing Strength
Hey there, lovely ladies! Today, I want to talk about why women should embrace strength training. Now, before you start thinking it’s just for bodybuilders
Benefits of Liquid COQ10 on Your Skin
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in the body. It plays a crucial role in cellular energy production and also helps neutralize
Rice Water for Healthy Hair
As an avid believer in natural hair care remedies, I have discovered the incredible benefits of rice water for achieving healthy, youthful hair. Throughout the
What is a Senior in Today’s World?
What is a Senior in Today’s World? As I navigate through life, I often ponder the concept of being a “senior” in today’s environment. What
Social Butterfly?
Hey there, fellow humans! Let’s talk about something that might not be your cup of tea, but trust me, it’s more important than you think.
Exercise Regularly
Exercise is still an ugly word for me but I’m getting around to accepting it as an everyday ‘must’ in my life. In my mid-forties,
Dressing Up Your Face
For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small.
Dental Hygiene
Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth.
