Exercise is still an ugly word for me but I’m getting around to accepting it as an everyday ‘must’ in my life. In my mid-forties, like everyone else, I was looking to lose weight and feel better. Like everyone else I was looking for a cardio exercise to burn off those calories. Spinning was the […]
Exercise Regularly Read More »
For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it
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Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I managed to not experience crooked teeth or braces. Thanks to my mom, I was reminded not to get
Retirement. It’s a word that carries a multitude of meanings depending on who you ask. For some, it signifies the end of a career, a time to finally kick back and relax after decades of hard work. For others, it’s a transition into a new phase of life, full of opportunities for exploration, growth, and
