Hey there, lovely ladies! Today, I want to talk about why women should embrace strength training. Now, before you start thinking it’s just for bodybuilders or young gym junkies, hold up! Strength training is for everyone, especially us wise and wonderful women who’ve seen a few more years. First off, let’s bust a myth: strength […]
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Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in the body. It plays a crucial role in cellular energy production and also helps neutralize harmful free radicals that can damage cells and accelerate aging. When applied topically in the form of liquid COQ10, it is believed to offer several potential benefits for the skin:
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As an avid believer in natural hair care remedies, I have discovered the incredible benefits of rice water for achieving healthy, youthful hair. Throughout the centuries, rice water has been an integral part of Asian hair care routines, known for its ability to enhance the appearance and texture of hair. Having personally experienced the transformative
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What is a Senior in Today’s World? As I navigate through life, I often ponder the concept of being a “senior” in today’s environment. What does it truly mean to be a senior in a world that is constantly evolving and redefining itself? As I reflect on this question, I realize that being a senior
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Hey there, fellow humans! Let’s talk about something that might not be your cup of tea, but trust me, it’s more important than you think. Yep, you guessed it – socializing! I never gave it much thought until this past year when places started reopening, and we finally got to see, chat, and laugh with
Exercise is still an ugly word for me but I’m getting around to accepting it as an everyday ‘must’ in my life. In my mid-forties, like everyone else, I was looking to lose weight and feel better. Like everyone else I was looking for a cardio exercise to burn off those calories. Spinning was the
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For most of my adult life I would not leave my house without make-up on my face. Too many imperfections. My eyes were too small. My lips were too thin. My checks were too fat. My nose? Well, it was just a ‘nose’. I had my dad’s frowny wide forehead and tried to hide it
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Caring for your teeth and gums as you become older is detrimental to your health. In growing up I didn’t think much about my teeth. They didn’t look any different than any of my peers. Fortunately, I managed to not experience crooked teeth or braces. Thanks to my mom, I was reminded not to get
Retirement. It’s a word that carries a multitude of meanings depending on who you ask. For some, it signifies the end of a career, a time to finally kick back and relax after decades of hard work. For others, it’s a transition into a new phase of life, full of opportunities for exploration, growth, and
I want to call it magic. You know when you witnessed something in your life and then tried to figure out how a series of events made it happen without any awareness at the time. Did that make sense?? Do you remember being at a fork in the road of life in which you decide
