Fitness

Embracing Strength

Hey there, lovely ladies! Today, I want to talk about why women should embrace strength training. Now, before you start thinking it’s just for bodybuilders or young gym junkies, hold up! Strength training is for everyone, especially us wise and wonderful women who’ve seen a few more years. First off, let’s bust a myth: strength […]

Embracing Strength Read More »

Exercise Regularly

Exercise is still an ugly word for me but I’m getting around to accepting it as an everyday ‘must’ in my life. In my mid-forties, like everyone else, I was looking to lose weight and feel better. Like everyone else I was looking for a cardio exercise to burn off those calories. Spinning was the

Exercise Regularly Read More »